Follow The Best Weight Loss Diet

Obesity is gaining widespread proportions. The statistics is very scary of obese people. The obesity poses many risks like joint problems, hypertension, cardiac problems etc..The best weight loss diet should be followed to manage right body weight. Some of the best dietary to treat obesity are given here:

1. Low-fat diets

As the name suggests, this type of a diet advocates limiting fat consumption to a minimum amount. A person’s risk for heart disease increases if their diet consists of fatty foods. Fat is notoriously known for increasing cholesterol levels in the blood. In the best weight loss diet, there is no recommendation concerning the number of calories to be taken in on a daily basis. The stress is on sticking to foods that are not fat rich. Hence, fatty foods such as bacon, sausage, and potato chips should be strictly avoided. Egg whites, pasta with vegetables, pop corn, fruits and vegetables are recommended under this diet.

2. Low-calorie diets

On the other hand, a low-calorie diet reduces the amount of all macronutrients (oxygen, carbon, hydrogen, nitrogen, phosphorous and sulphur) so that the person’s daily intake of calories comes down to 4.2–6.7 mega joules. This kind of diet includes replacing meals of one or two full calorie meals with a low-calorie meal. Such diet consists commonly of protein with a small amount of fat and carbohydrate in it. A study had found that such a diet led to 8.6% reduction in body weight in 12 months in obese patients with type 2 diabetes. Broccoli, sprouts, cabbage and mushrooms are among good choices for low calorie diets.

3. Very-low-calorie diets

In this type of diet, the daily intake of calories has to be reduced to less than 4.2 mega joules. It comprises of taking the protein intake and limiting calories of both fat and carbohydrates. This type of diet gives average results in a weight loss of around one to three kilograms weekly. Please be aware that these diets are not recommended for physically unfit people as they lead to a loss of lean muscle mass, electrolyte imbalances and chances of gout problem. This is one of the best weight loss diet but consultation by a health practitioner is required when you are following such a diet plan.

4. Carbohydrate-restricted diets

In this type of diet, a modest restriction of carbohydrates and an increase in the protein intake or a strict restriction of carbohydrate intake and an increase in protein and fat intake is required. The success of this type of diet is attributed to the fact that it provides the enhanced satiety to the person taking such diet due to the increased protein intake. The benefits of such diets are found to persist for around 2 years. A person on this diet can have lentils, beans, whole grains, and most of the fruits.

5. Low-Glycemic-index diet

This type of diet suggests foods with a low Glycemic load. Here the carbohydrate intake is maintained but the type of carbohydrate consumed is modified to ensure a lower Glycemic load. The basis of this diet is to control the blood sugar levels in the body. Consumption of foods that are digested more slowly is encouraged. There are two aspects to this diet, one, the low-Glycemic-index diet wherein only the carbohydrate type is changed and two, the low-Glycemic-load diet, where both the type and amount of carbohydrate is changed. Fruits and vegetables and multigrain bread with a fish are recommended under this diet.

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