1.Coconut water is a precious source of electrolytes so helps prevent dehydration brought about by rigorous exercise, vomiting, or diarrhea.
2. Coconut water is got from young, green coconuts that have not reached maturity, and 95% of this clear, light, refreshing liquid is water. It's brimming with natural vitamins (especially the B vitamins), minerals, and trace elements (including zinc, selenium, iodine, sulfur, and manganese). Vitamins are needed for the enzymatic reactions your cells require in order to function. It's overflowing with amino acids, organic acids, enzymes, antioxidants and phytonutrients. Because it's a precious reservoir of electrolytes and natural salts, especially potassium and magnesium it makes for a great post workout drink.
3.It doesn't pack much calories and nearly fat-free. Whilst it's low on sugar content still is quite sweet, its sugar percentage is a fifth of the sugar of other such as apple or grape juice. Topped with a dash of fiber it helps moderate absorption.
4. Is abundant in cytokinins (plant hormones) which have anti-aging, anti-cancer, and anti-thrombolytic effects in humans. Apart from that coconut water also has an alkalizing effect on your body. It implies that it neutralizes effects of acidic foods that seems to creep into so much of our diet.
5. It's high-time you start drinking a glass of coconut water to get its amazing health benefits...more of its benefits will be revealed as and when scientists working on it, discover more of its benefits.